Week 6

Special Forces - Ultimate Hell Week

In the second series of Special Forces Ultimate Hell Week, Reggie Yates presides over the competition which sees 22 of Britain¹s toughest civilians face a fortnight of hell.


Living in an isolated military camp deep in the heart of South Africa, everyone one of the 22 men and women will be pushed to their breaking point under the direction of 6 former veterans of some of the toughest special forces units in the world. 


With Special Forces experts from South Africa, France, Australia, Poland, South Korea and The United States. Each episode one of our military veterans will take control of the camp to put the recruits through some of the unique selection methods and teach them the distinctive characteristics and skills needed to become a member of one of these elite units.


The recruits will face punishing weighted endurance marches, interrogation and sleep deprivation, each test more devious than the last. Any weaknesses will be exploited, any character flaws will be challenged, to find out which of the 22 recruits is the toughest in mind and body and can claim the title of winner of Special Forces Ultimate Hell Week.


EP 2 – JW GROM (Poland)

With 5 years as a paratrooper, 3 years in the Anti-Terrorist Unit and then 15 years in GROM, reaching the rank of Lieutenant and latterly Instructor – Rafal Nowakowski has a breadth of experience. The GROM operate in a similar way to the British SAS, choosing not to be confrontational in selection. 

  • Sunday 5th February, 9pm

  • BBC Two

  • 2 of 6


Royal Recipes

This fifteen-part series is hosted by Michael Buerk and sees him visit the former Royal Palace, Audley End, where he is joined by top chefs, including Paul Ainsworth and Anna Haugh, to cook up royal food past and present.

Michael explores the recollections of Mildred Nicholls, a servant who worked in the Royal Kitchens more than a hundred years ago. Mildred recorded the recipes and methods for dishes prepared for the King and Queen and now the Royal Archives has given BBC access to this fascinating record of royal food at the turn of the century. Inspired by the book and other royal food through history, Paul and Anna create favourite Royal recipes past and present whilst Michael adds riveting historical detail.

Michael Buerk said: “I've always wanted to eat like a king so Royal Recipes is a wonderful opportunity to do so. These days we are all fascinated by food and by royalty and these programmes are an irresistible combination of both.”

Tattoo Fixers

This week's hottest Tattoo Joint is rectifying more inking incidents. Sketch is visited by Billy whose habit of tattooing himself to impress the ladies has got way out of hand, Jay meets Lee who wants help with his 'I love Jay' tattoo and Alice meets long lost sisters Annette and Heather who want a special Tattoo to mark their incredible story. Plus Sketch meets Raff, a transgender man who wants to start his transition by replacing his feminine tattoo and Jay helps to erase Tom's drunken word-game drawing.

Sex Pod

Sex Pod – the first all talking, walk-in discussion device of everything you ever wanted to know about sex and the body but were afraid to ask, returns for a new series.   


The Sex Pod doesn’t judge, it doesn’t condescend, and it certainly isn’t prudish. Sex Pod is a friend, an advisor and a sexpert all in one.  When it comes to answering questions, Sex Pod has a team of highly experienced and qualified experts.  Alongside the experts there are also visual demonstrations from a selection of couples who have agreed to have their most intimate moments filmed.


This week Sex Pod is answering question on everything from flying solo to how wet is too wet. 


Pubic hair – why do we have it and is it better to go hairless down below?  That’s what’s on the minds of couple Kerry and Oli.  While Paige and Shane want to talk penis size, and in particular if he could be too big for her. 


How do you keep your sex toys clean is what Lilly wants to get the lowdown on.   While Dan wants to know what he can expect if he visits a STI clinic.


What is cunnilingus?  That’s the question on Sajjid’s lips as he wonders if it’s something he should be doing.  Mates Mohammed and Hamza are more experienced when it comes to giving oral sex to a girl but they’re also looking for tips on improving their techniques.


Safety is on the Dan’s mind.  He wants to make sure he knows how he should be protecting himself from catching HIV.   While Robin and Ben, along with Connor, are interested in what the future holds for porn and the impact virtual reality will have on sex.   Qu

  • Wednesday 8th February, 10pm

  • Five Star

  • 2 of 10


Question Time

BBC One’s political debate programme, Question Time. 

  • Thursday 9th February, 10:45pm

  • BBC One


Programme Info

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